Palak Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Pakora contains 290 calories, 6.5g protein, 28g carbs, and 17g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 350.0mg | 28% |
Is Palak Pakora Good for You?
Palak Pakora provides 290 calories per 5 pieces (100g) with 6.5g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1778% dv).
Deep-fried spinach fritters made with besan (gram flour) batter, a popular Indian snack
Key Health Benefits of Palak Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Palak Pakora Nutrition with Gram
Use Gram to log palak pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak pakora?
Palak Pakora contains 290 calories per 5 pieces (100g).
How much protein is in palak pakora?
Palak Pakora provides 6.5g of protein per 5 pieces (100g).
How many carbs are in palak pakora?
Palak Pakora has 28g of carbohydrates per 5 pieces (100g).
Is palak pakora good for tracking nutrition?
Yes. Palak Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak pakora in a meal plan?
Use Palak Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak pakora and thousands of other foods with the Gram app.