Palak Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Paneer contains 303 calories, 16.2g protein, 12.9g carbs, and 21g fat per one serving (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 16.2g | 32% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.7g | 10% |
| Sugar | 5.7g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 726.0mg | 32% |
| Potassium | 732.0mg | 16% |
| Calcium | 180.0mg | 14% |
| Iron | 1.6mg | 9% |
| Magnesium | 114.0mg | 27% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 27.6mg | 31% |
| Vitamin A | 369.0mcg | 41% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 96.0mcg | 24% |
| Vitamin E | 5.3mg | 35% |
| Vitamin K | 531.0mcg | 442% |
| Phosphorus | 225.0mg | 18% |
Is Palak Paneer Good for You?
Palak Paneer provides 303 calories per one serving (300g) with 16.2g protein, 12.9g carbohydrates, and 21g fat. It is a source of saturated fat (27% dv), sodium (32% dv), potassium (16% dv).
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Key Health Benefits of Palak Paneer
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Palak Paneer Nutrition with Gram
Use Gram to log palak paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak paneer?
Palak Paneer contains 303 calories per one serving (300g).
How much protein is in palak paneer?
Palak Paneer provides 16.2g of protein per one serving (300g).
How many carbs are in palak paneer?
Palak Paneer has 12.9g of carbohydrates per one serving (300g).
Is palak paneer good for tracking nutrition?
Yes. Palak Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak paneer in a meal plan?
Use Palak Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak paneer and thousands of other foods with the Gram app.