Palak Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of palak paneer contains 234 calories, 12.0g protein, 13.2g carbs, and 14.4g fat. Palak Paneer is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 14.4g | 18% |
| Fiber | 5.7g | 20% |
| Sugar | 7.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 500.6mg | 22% |
| Potassium | 1159.9mg | 25% |
| Calcium | 339.8mg | 26% |
| Iron | 5.5mg | 31% |
| Magnesium | 162.4mg | 39% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 61.1mg | 68% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 271.1mcg | 11296% |
| Folate | 271.1mcg | 68% |
| Vitamin K | 511.4mcg | 426% |
| Phosphorus | 208.9mg | 17% |
Is Palak Paneer Good for You?
Palak Paneer provides 234 calories per serving (300g) with 12.0g of protein, 13.2g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (24% dv), sodium (22% dv), potassium (25% dv).
Key Health Benefits of Palak Paneer
- Good source of saturated fat (24% dv)
- Good source of sodium (22% dv)
- Good source of potassium (25% dv)
- Good source of calcium (26% dv)
- Good source of iron (31% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in palak paneer?
One serving (300g) of palak paneer contains 234 calories.
How much protein is in palak paneer?
One serving (300g) of palak paneer provides 12.0g of protein.
Is palak paneer vegetarian?
Yes, palak paneer is suitable for vegetarian diets.
Is palak paneer gluten-free?
Yes, palak paneer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track palak paneer and thousands of other foods with the Gram app.