Palak Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Paneer contains 130 calories, 6.8g protein, 6.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 520.0mg | 42% |
Is Palak Paneer Good for You?
Palak Paneer provides 130 calories per one bowl (200g) with 6.8g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (17% dv), iron (1778% dv).
Traditional North Indian curry made with pureed spinach and cubes of paneer, typically cooked with onions, tomatoes, garlic, ginger, and spices like cumin and garam masala.
Key Health Benefits of Palak Paneer
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Palak Paneer Nutrition with Gram
Use Gram to log palak paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak paneer?
Palak Paneer contains 130 calories per one bowl (200g).
How much protein is in palak paneer?
Palak Paneer provides 6.8g of protein per one bowl (200g).
How many carbs are in palak paneer?
Palak Paneer has 6.5g of carbohydrates per one bowl (200g).
Is palak paneer good for tracking nutrition?
Yes. Palak Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak paneer in a meal plan?
Use Palak Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak paneer and thousands of other foods with the Gram app.