Palak Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Paneer contains 148 calories, 7.2g protein, 5.8g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Palak Paneer Good for You?
Palak Paneer provides 148 calories per one bowl (200g) with 7.2g protein, 5.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (29% dv), sodium (17% dv), iron (1778% dv).
Popular North Indian vegetarian curry made with spinach puree and paneer cubes, rich in calcium and iron
Key Health Benefits of Palak Paneer
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Palak Paneer Nutrition with Gram
Use Gram to log palak paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak paneer?
Palak Paneer contains 148 calories per one bowl (200g).
How much protein is in palak paneer?
Palak Paneer provides 7.2g of protein per one bowl (200g).
How many carbs are in palak paneer?
Palak Paneer has 5.8g of carbohydrates per one bowl (200g).
Is palak paneer good for tracking nutrition?
Yes. Palak Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak paneer in a meal plan?
Use Palak Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak paneer and thousands of other foods with the Gram app.