Palak Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Paneer contains 165 calories, 8g protein, 17g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 310.0mg | 25% |
Is Palak Paneer Good for You?
Palak Paneer provides 165 calories per one plate (250g) with 8g protein, 17g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (1444% dv).
A balanced Indian meal combining palak paneer (spinach-paneer curry) with multigrain roti, providing good protein, fiber and micronutrients
Key Health Benefits of Palak Paneer
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Palak Paneer Nutrition with Gram
Use Gram to log palak paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak paneer?
Palak Paneer contains 165 calories per one plate (250g).
How much protein is in palak paneer?
Palak Paneer provides 8g of protein per one plate (250g).
How many carbs are in palak paneer?
Palak Paneer has 17g of carbohydrates per one plate (250g).
Is palak paneer good for tracking nutrition?
Yes. Palak Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak paneer in a meal plan?
Use Palak Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak paneer and thousands of other foods with the Gram app.