Palak Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of palak paratha contains 290 calories, 8g protein, 38g carbs, and 11g fat. Palak Paratha is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sodium | 320.0mg | 14% |
Is Palak Paratha Good for You?
Palak Paratha provides 290 calories per 100g with 8g of protein, 38g of carbohydrates, and 11g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Palak Paratha
- Good source of sodium (14% dv)
- Contains 4.5g of dietary fiber per 100g
- Provides 8g of protein per 100g
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Nutrition data sourced from USDA FoodData Central. Track palak paratha and thousands of other foods with the Gram app.