Palak Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Raita contains 60 calories, 3.5g protein, 5.2g carbs, and 2.5g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Palak Raita Good for You?
Palak Raita provides 60 calories per one bowl (100g) with 3.5g protein, 5.2g carbohydrates, and 2.5g fat. It is a source of iron (1167% dv), zinc (864% dv), vitamin b6 (18% dv).
A refreshing Indian side dish made with yogurt and blanched spinach, seasoned with cumin and spices. Commonly served with biryani, pulao, or parathas.
Key Health Benefits of Palak Raita
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palak Raita Nutrition with Gram
Use Gram to log palak raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak raita?
Palak Raita contains 60 calories per one bowl (100g).
How much protein is in palak raita?
Palak Raita provides 3.5g of protein per one bowl (100g).
How many carbs are in palak raita?
Palak Raita has 5.2g of carbohydrates per one bowl (100g).
Is palak raita good for tracking nutrition?
Yes. Palak Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak raita in a meal plan?
Use Palak Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak raita and thousands of other foods with the Gram app.