Palakoora Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palakoora Pappu contains 95 calories, 6g protein, 11.5g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 280.0mg | 22% |
Is Palakoora Pappu Good for You?
Palakoora Pappu provides 95 calories per one bowl (150g) with 6g protein, 11.5g carbohydrates, and 2.8g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (1000% dv).
A traditional Andhra Pradesh dish made with toor dal (pigeon pea lentils) and spinach (palakoora), tempered with mustard seeds, cumin, dried red chilies, and curry leaves. A staple comfort food in Telugu households.
Key Health Benefits of Palakoora Pappu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Palakoora Pappu Nutrition with Gram
Use Gram to log palakoora pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palakoora pappu?
Palakoora Pappu contains 95 calories per one bowl (150g).
How much protein is in palakoora pappu?
Palakoora Pappu provides 6g of protein per one bowl (150g).
How many carbs are in palakoora pappu?
Palakoora Pappu has 11.5g of carbohydrates per one bowl (150g).
Is palakoora pappu good for tracking nutrition?
Yes. Palakoora Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palakoora pappu in a meal plan?
Use Palakoora Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palakoora pappu and thousands of other foods with the Gram app.