Palamig Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palamig Buko contains 52 calories, 0.3g protein, 11.5g carbs, and 0.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Palamig Buko Good for You?
Palamig Buko provides 52 calories per one cup (350g) with 0.3g protein, 11.5g carbohydrates, and 0.8g fat. It is a source of iron (889% dv), zinc (109% dv).
Palamig is a Filipino street drink sold from large jars or dispensers. Buko juice version is made from young coconut water and coconut meat strips, sweetened with sugar and served ice cold
Key Health Benefits of Palamig Buko
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palamig Buko Nutrition with Gram
Use Gram to log palamig buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palamig buko?
Palamig Buko contains 52 calories per one cup (350g).
How much protein is in palamig buko?
Palamig Buko provides 0.3g of protein per one cup (350g).
How many carbs are in palamig buko?
Palamig Buko has 11.5g of carbohydrates per one cup (350g).
Is palamig buko good for tracking nutrition?
Yes. Palamig Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palamig buko in a meal plan?
Use Palamig Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palamig buko and thousands of other foods with the Gram app.