Palamig Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palamig Juice contains 48 calories, 0.1g protein, 11.8g carbs, and 0.05g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Palamig Juice Good for You?
Palamig Juice provides 48 calories per one cup (350g) with 0.1g protein, 11.8g carbohydrates, and 0.05g fat. It is a source of iron (250% dv), zinc (55% dv).
Palamig is a generic Filipino street beverage sold in large clear jars, typically made with powdered juice mix, sugar, water, and ice. Common flavors include gulaman, sago, melon, and orange
Key Health Benefits of Palamig Juice
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palamig Juice Nutrition with Gram
Use Gram to log palamig juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palamig juice?
Palamig Juice contains 48 calories per one cup (350g).
How much protein is in palamig juice?
Palamig Juice provides 0.1g of protein per one cup (350g).
How many carbs are in palamig juice?
Palamig Juice has 11.8g of carbohydrates per one cup (350g).
Is palamig juice good for tracking nutrition?
Yes. Palamig Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palamig juice in a meal plan?
Use Palamig Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palamig juice and thousands of other foods with the Gram app.