Palamig Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palamig Na contains 65 calories, 0.4g protein, 13.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Palamig Na Good for You?
Palamig Na provides 65 calories per one glass (350g) with 0.4g protein, 13.5g carbohydrates, and 1.2g fat. It is a source of iron (472% dv), zinc (91% dv).
Filipino street drink made with young coconut meat and coconut water, sweetened with sugar and served cold. Popular refreshment in the Philippines.
Key Health Benefits of Palamig Na
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palamig Na Nutrition with Gram
Use Gram to log palamig na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palamig na?
Palamig Na contains 65 calories per one glass (350g).
How much protein is in palamig na?
Palamig Na provides 0.4g of protein per one glass (350g).
How many carbs are in palamig na?
Palamig Na has 13.5g of carbohydrates per one glass (350g).
Is palamig na good for tracking nutrition?
Yes. Palamig Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palamig na in a meal plan?
Use Palamig Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palamig na and thousands of other foods with the Gram app.