Palanga Saaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palanga Saaga contains 65 calories, 3.2g protein, 5.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 400.0mg | 32% |
Is Palanga Saaga Good for You?
Palanga Saaga provides 65 calories per one bowl (150g) with 3.2g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (436% dv).
A traditional Odia (Odisha) spinach preparation where spinach is cooked simply with garlic, mustard seeds, and sometimes grated coconut. A nutritious everyday side dish in Odia cuisine.
Key Health Benefits of Palanga Saaga
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palanga Saaga Nutrition with Gram
Use Gram to log palanga saaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palanga saaga?
Palanga Saaga contains 65 calories per one bowl (150g).
How much protein is in palanga saaga?
Palanga Saaga provides 3.2g of protein per one bowl (150g).
How many carbs are in palanga saaga?
Palanga Saaga has 5.5g of carbohydrates per one bowl (150g).
Is palanga saaga good for tracking nutrition?
Yes. Palanga Saaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palanga saaga in a meal plan?
Use Palanga Saaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palanga saaga and thousands of other foods with the Gram app.