Palapa Condiment Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palapa Condiment contains 27 calories, 0.36g protein, 1.62g carbs, and 2.28g fat per one serving (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.36g | 1% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.39g | 1% |
| Sugar | 0.46g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 138.0mg | 6% |
| Potassium | 27.0mg | 1% |
| Calcium | 3.8mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 5.2mg | 0% |
Is Palapa Condiment Good for You?
Palapa Condiment provides 27 calories per one serving (15g) with 0.36g protein, 1.62g carbohydrates, and 2.28g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Palapa Condiment
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Palapa Condiment Nutrition with Gram
Use Gram to log palapa condiment and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palapa condiment?
Palapa Condiment contains 27 calories per one serving (15g).
How much protein is in palapa condiment?
Palapa Condiment provides 0.36g of protein per one serving (15g).
How many carbs are in palapa condiment?
Palapa Condiment has 1.62g of carbohydrates per one serving (15g).
Is palapa condiment good for tracking nutrition?
Yes. Palapa Condiment can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palapa condiment in a meal plan?
Use Palapa Condiment as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palapa condiment and thousands of other foods with the Gram app.