Palapa Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palapa Fried contains 195 calories, 3.8g protein, 28g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Palapa Fried Good for You?
Palapa Fried provides 195 calories per one cup (250g) with 3.8g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (611% dv).
Filipino fried rice dish from the Maranao people of Mindanao, made by stir-frying cooked rice with palapa (a spicy condiment of scallions, chili, ginger, and coconut oil). Flavorful and aromatic.
Key Health Benefits of Palapa Fried
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palapa Fried Nutrition with Gram
Use Gram to log palapa fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palapa fried?
Palapa Fried contains 195 calories per one cup (250g).
How much protein is in palapa fried?
Palapa Fried provides 3.8g of protein per one cup (250g).
How many carbs are in palapa fried?
Palapa Fried has 28g of carbohydrates per one cup (250g).
Is palapa fried good for tracking nutrition?
Yes. Palapa Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palapa fried in a meal plan?
Use Palapa Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palapa fried and thousands of other foods with the Gram app.