Palapa Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palapa Maranao contains 190 calories, 2.5g protein, 11.5g carbs, and 14.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 360.0mg | 16% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 38.0mg | 3% |
Is Palapa Maranao Good for You?
Palapa Maranao provides 190 calories per 2 tablespoons (30g) with 2.5g protein, 11.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (55% dv), sodium (16% dv), iron (1028% dv).
Authentic Maranao palapa condiment from Lanao del Sur, Mindanao, Philippines. Made with sakurab (native scallions), bird’s eye chili, ginger, and fresh coconut cream or oil. A staple condiment in Maranao cuisine.
Key Health Benefits of Palapa Maranao
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palapa Maranao Nutrition with Gram
Use Gram to log palapa maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palapa maranao?
Palapa Maranao contains 190 calories per 2 tablespoons (30g).
How much protein is in palapa maranao?
Palapa Maranao provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in palapa maranao?
Palapa Maranao has 11.5g of carbohydrates per 2 tablespoons (30g).
Is palapa maranao good for tracking nutrition?
Yes. Palapa Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palapa maranao in a meal plan?
Use Palapa Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palapa maranao and thousands of other foods with the Gram app.