Palapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palapa contains 185 calories, 2.5g protein, 12g carbs, and 14g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Palapa Good for You?
Palapa provides 185 calories per 2 tablespoons (30g) with 2.5g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (52% dv), sodium (15% dv), iron (1000% dv).
Traditional Maranao condiment from Mindanao, Philippines, made from sakurab (scallions/spring onions), chili peppers, ginger, and coconut oil/cream. Used as a spicy topping or cooking base.
Key Health Benefits of Palapa
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palapa Nutrition with Gram
Use Gram to log palapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palapa?
Palapa contains 185 calories per 2 tablespoons (30g).
How much protein is in palapa?
Palapa provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in palapa?
Palapa has 12g of carbohydrates per 2 tablespoons (30g).
Is palapa good for tracking nutrition?
Yes. Palapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palapa in a meal plan?
Use Palapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palapa and thousands of other foods with the Gram app.