Palapa Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palapa Omelette contains 185 calories, 11.5g protein, 4.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Palapa Omelette Good for You?
Palapa Omelette provides 185 calories per one piece (150g) with 11.5g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (103% dv), sodium (15% dv).
Filipino omelette made with palapa, a traditional Maranao condiment made from scallions, chili, ginger, and toasted coconut cooked in coconut oil. Popular in Mindanao cuisine.
Key Health Benefits of Palapa Omelette
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Palapa Omelette Nutrition with Gram
Use Gram to log palapa omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palapa omelette?
Palapa Omelette contains 185 calories per one piece (150g).
How much protein is in palapa omelette?
Palapa Omelette provides 11.5g of protein per one piece (150g).
How many carbs are in palapa omelette?
Palapa Omelette has 4.5g of carbohydrates per one piece (150g).
Is palapa omelette good for tracking nutrition?
Yes. Palapa Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palapa omelette in a meal plan?
Use Palapa Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palapa omelette and thousands of other foods with the Gram app.