Palapa Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palapa Pickled contains 145 calories, 2.5g protein, 12g carbs, and 9.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Palapa Pickled Good for You?
Palapa Pickled provides 145 calories per 2 tablespoons (30g) with 2.5g protein, 12g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (778% dv).
Pickled version of palapa, a Maranao condiment from Mindanao, Philippines. Made with scallions, chili, ginger, and toasted coconut preserved in vinegar. Used as a spicy side condiment.
Key Health Benefits of Palapa Pickled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palapa Pickled Nutrition with Gram
Use Gram to log palapa pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palapa pickled?
Palapa Pickled contains 145 calories per 2 tablespoons (30g).
How much protein is in palapa pickled?
Palapa Pickled provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in palapa pickled?
Palapa Pickled has 12g of carbohydrates per 2 tablespoons (30g).
Is palapa pickled good for tracking nutrition?
Yes. Palapa Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palapa pickled in a meal plan?
Use Palapa Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palapa pickled and thousands of other foods with the Gram app.