Palappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of palappam contains 225 calories, 3.8g protein, 47.2g carbs, and 2.8g fat. Palappam is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 47.2g | 17% |
| Total Fat | 2.8g | 4% |
| Fiber | 25.0g | 89% |
| Sugar | 0.90g | -- |
| Sodium | 2300.0mg | 100% |
Is Palappam Good for You?
Palappam provides 225 calories per 100g with 3.8g of protein, 47.2g of carbohydrates, and 2.8g of fat. It is a source of sodium (100% dv).
Key Health Benefits of Palappam
- Good source of sodium (100% dv)
- Contains 25.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in palappam?
One 100g of palappam contains 225 calories.
How much protein is in palappam?
One 100g of palappam provides 3.8g of protein.
Is palappam vegetarian?
Yes, palappam is suitable for vegetarian diets.
Is palappam vegan?
Yes, palappam is completely plant-based and vegan-friendly.
Is palappam gluten-free?
Yes, palappam is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track palappam and thousands of other foods with the Gram app.