Palawan Bee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Bee contains 380 calories, 0.3g protein, 92g carbs, and 0.5g fat per 3 pieces (20g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0.30g | 1% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 85.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.20mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Palawan Bee Good for You?
Palawan Bee provides 380 calories per 3 pieces (20g) with 0.3g protein, 92g carbohydrates, and 0.5g fat. It is a source of iron (194% dv), zinc (55% dv).
Honey-based candy from Palawan Bee Farm in the Philippines. Made primarily from local Palawan honey, a popular pasalubong (souvenir) item from Palawan province.
Key Health Benefits of Palawan Bee
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Bee Nutrition with Gram
Use Gram to log palawan bee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan bee?
Palawan Bee contains 380 calories per 3 pieces (20g).
How much protein is in palawan bee?
Palawan Bee provides 0.3g of protein per 3 pieces (20g).
How many carbs are in palawan bee?
Palawan Bee has 92g of carbohydrates per 3 pieces (20g).
Is palawan bee good for tracking nutrition?
Yes. Palawan Bee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan bee in a meal plan?
Use Palawan Bee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan bee and thousands of other foods with the Gram app.