Palawan Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Bibingka contains 245 calories, 4.5g protein, 38g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Palawan Bibingka Good for You?
Palawan Bibingka provides 245 calories per one piece (120g) with 4.5g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), iron (528% dv).
Palawan-style bibingka, a traditional Filipino rice cake made with ground rice flour, coconut milk, eggs, and sugar. Baked in clay pots lined with banana leaves, often topped with salted egg and cheese. A popular merienda and holiday treat.
Key Health Benefits of Palawan Bibingka
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Bibingka Nutrition with Gram
Use Gram to log palawan bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan bibingka?
Palawan Bibingka contains 245 calories per one piece (120g).
How much protein is in palawan bibingka?
Palawan Bibingka provides 4.5g of protein per one piece (120g).
How many carbs are in palawan bibingka?
Palawan Bibingka has 38g of carbohydrates per one piece (120g).
Is palawan bibingka good for tracking nutrition?
Yes. Palawan Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan bibingka in a meal plan?
Use Palawan Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan bibingka and thousands of other foods with the Gram app.