Palawan Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Buko contains 285 calories, 3.8g protein, 35g carbs, and 14.5g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 195.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Palawan Buko Good for You?
Palawan Buko provides 285 calories per one slice (120g) with 3.8g protein, 35g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), iron (667% dv), zinc (500% dv).
Palawan-style buko pie, a beloved Filipino pastry filled with young coconut (buko) meat in a creamy custard filling encased in a flaky pie crust. A signature pasalubong from Palawan, known for its fresh coconut flavor.
Key Health Benefits of Palawan Buko
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Buko Nutrition with Gram
Use Gram to log palawan buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan buko?
Palawan Buko contains 285 calories per one slice (120g).
How much protein is in palawan buko?
Palawan Buko provides 3.8g of protein per one slice (120g).
How many carbs are in palawan buko?
Palawan Buko has 35g of carbohydrates per one slice (120g).
Is palawan buko good for tracking nutrition?
Yes. Palawan Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan buko in a meal plan?
Use Palawan Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan buko and thousands of other foods with the Gram app.