Palawan Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Fish contains 55 calories, 7g protein, 3.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Palawan Fish Good for You?
Palawan Fish provides 55 calories per one bowl (350g) with 7g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (818% dv).
A light Filipino ginger-based fish soup from Palawan, made with fresh local fish, ginger, onions, green papaya or chili leaves, and fish sauce.
Key Health Benefits of Palawan Fish
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Fish Nutrition with Gram
Use Gram to log palawan fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan fish?
Palawan Fish contains 55 calories per one bowl (350g).
How much protein is in palawan fish?
Palawan Fish provides 7g of protein per one bowl (350g).
How many carbs are in palawan fish?
Palawan Fish has 3.5g of carbohydrates per one bowl (350g).
Is palawan fish good for tracking nutrition?
Yes. Palawan Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan fish in a meal plan?
Use Palawan Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan fish and thousands of other foods with the Gram app.