Palawan Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Garlic contains 155 calories, 16g protein, 2.5g carbs, and 9g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Palawan Garlic Good for You?
Palawan Garlic provides 155 calories per one piece (250g) with 16g protein, 2.5g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), sodium (18% dv).
A popular Palawan seafood dish featuring fresh local lobster (spiny lobster) halved and cooked in generous garlic butter sauce, a signature island restaurant preparation.
Key Health Benefits of Palawan Garlic
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Garlic Nutrition with Gram
Use Gram to log palawan garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan garlic?
Palawan Garlic contains 155 calories per one piece (250g).
How much protein is in palawan garlic?
Palawan Garlic provides 16g of protein per one piece (250g).
How many carbs are in palawan garlic?
Palawan Garlic has 2.5g of carbohydrates per one piece (250g).
Is palawan garlic good for tracking nutrition?
Yes. Palawan Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan garlic in a meal plan?
Use Palawan Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan garlic and thousands of other foods with the Gram app.