Palawan Ginataang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Ginataang contains 105 calories, 5.5g protein, 8.5g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Palawan Ginataang Good for You?
Palawan Ginataang provides 105 calories per one bowl (250g) with 5.5g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (15% dv).
A Filipino coconut milk stew from Palawan made with kabocha squash (kalabasa) and fresh local shrimp, simmered in rich coconut milk with garlic, onions, and bagoong (shrimp paste).
Key Health Benefits of Palawan Ginataang
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Ginataang Nutrition with Gram
Use Gram to log palawan ginataang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan ginataang?
Palawan Ginataang contains 105 calories per one bowl (250g).
How much protein is in palawan ginataang?
Palawan Ginataang provides 5.5g of protein per one bowl (250g).
How many carbs are in palawan ginataang?
Palawan Ginataang has 8.5g of carbohydrates per one bowl (250g).
Is palawan ginataang good for tracking nutrition?
Yes. Palawan Ginataang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan ginataang in a meal plan?
Use Palawan Ginataang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan ginataang and thousands of other foods with the Gram app.