Palawan Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Grilled contains 145 calories, 23g protein, 0.5g carbs, and 5.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Palawan Grilled Good for You?
Palawan Grilled provides 145 calories per one piece (200g) with 23g protein, 0.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1778% dv).
Fresh marlin steak grilled over charcoal, a popular Palawan island dish. Typically marinated in soy sauce, calamansi, garlic, and pepper before grilling. Marlin is abundant in Palawan waters.
Key Health Benefits of Palawan Grilled
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Grilled Nutrition with Gram
Use Gram to log palawan grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan grilled?
Palawan Grilled contains 145 calories per one piece (200g).
How much protein is in palawan grilled?
Palawan Grilled provides 23g of protein per one piece (200g).
How many carbs are in palawan grilled?
Palawan Grilled has 0.5g of carbohydrates per one piece (200g).
Is palawan grilled good for tracking nutrition?
Yes. Palawan Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan grilled in a meal plan?
Use Palawan Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan grilled and thousands of other foods with the Gram app.