Palawan Halaan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Halaan contains 32 calories, 4g protein, 2.5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Palawan Halaan Good for You?
Palawan Halaan provides 32 calories per one bowl (300g) with 4g protein, 2.5g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (591% dv).
A traditional Filipino clam soup from Palawan, made with fresh clams simmered in ginger, onion, and green leafy vegetables in a light broth
Key Health Benefits of Palawan Halaan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Halaan Nutrition with Gram
Use Gram to log palawan halaan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan halaan?
Palawan Halaan contains 32 calories per one bowl (300g).
How much protein is in palawan halaan?
Palawan Halaan provides 4g of protein per one bowl (300g).
How many carbs are in palawan halaan?
Palawan Halaan has 2.5g of carbohydrates per one bowl (300g).
Is palawan halaan good for tracking nutrition?
Yes. Palawan Halaan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan halaan in a meal plan?
Use Palawan Halaan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan halaan and thousands of other foods with the Gram app.