Palawan Inun Unan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Inun Unan contains 85 calories, 11g protein, 3g carbs, and 3.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Palawan Inun Unan Good for You?
Palawan Inun Unan provides 85 calories per one bowl (200g) with 11g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1000% dv).
A traditional Palawan fish dish cooked in vinegar (paksiw-style) with ginger, onions, and local vegetables. Inun-unan refers to the vinegar-stewing method common in Visayan and Palawan cuisine.
Key Health Benefits of Palawan Inun Unan
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Inun Unan Nutrition with Gram
Use Gram to log palawan inun unan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan inun unan?
Palawan Inun Unan contains 85 calories per one bowl (200g).
How much protein is in palawan inun unan?
Palawan Inun Unan provides 11g of protein per one bowl (200g).
How many carbs are in palawan inun unan?
Palawan Inun Unan has 3g of carbohydrates per one bowl (200g).
Is palawan inun unan good for tracking nutrition?
Yes. Palawan Inun Unan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan inun unan in a meal plan?
Use Palawan Inun Unan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan inun unan and thousands of other foods with the Gram app.