Palawan Kalamay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Kalamay contains 310 calories, 2.5g protein, 55g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Palawan Kalamay Good for You?
Palawan Kalamay provides 310 calories per one piece (80g) with 2.5g protein, 55g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (409% dv).
A traditional Filipino sticky sweet made from glutinous rice flour, coconut milk, and brown sugar or muscovado. Palawan kalamay is known for its rich, dark, chewy texture and is often packed in coconut shells.
Key Health Benefits of Palawan Kalamay
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Kalamay Nutrition with Gram
Use Gram to log palawan kalamay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan kalamay?
Palawan Kalamay contains 310 calories per one piece (80g).
How much protein is in palawan kalamay?
Palawan Kalamay provides 2.5g of protein per one piece (80g).
How many carbs are in palawan kalamay?
Palawan Kalamay has 55g of carbohydrates per one piece (80g).
Is palawan kalamay good for tracking nutrition?
Yes. Palawan Kalamay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan kalamay in a meal plan?
Use Palawan Kalamay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan kalamay and thousands of other foods with the Gram app.