Palawan Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Laing contains 135 calories, 4.5g protein, 6.5g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Palawan Laing Good for You?
Palawan Laing provides 135 calories per one cup (150g) with 4.5g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (1556% dv).
Laing is a Bicolano dish made from dried taro leaves (gabi) slowly cooked in thick coconut milk with chili peppers, garlic, and shrimp paste. The Palawan version may include local seafood or remain vegetarian.
Key Health Benefits of Palawan Laing
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Laing Nutrition with Gram
Use Gram to log palawan laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan laing?
Palawan Laing contains 135 calories per one cup (150g).
How much protein is in palawan laing?
Palawan Laing provides 4.5g of protein per one cup (150g).
How many carbs are in palawan laing?
Palawan Laing has 6.5g of carbohydrates per one cup (150g).
Is palawan laing good for tracking nutrition?
Yes. Palawan Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan laing in a meal plan?
Use Palawan Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palawan laing and thousands of other foods with the Gram app.