Palawan Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Lapu Lapu contains 155 calories, 12.5g protein, 10g carbs, and 7.5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Palawan Lapu Lapu Good for You?
Palawan Lapu Lapu provides 155 calories per one serving (250g) with 12.5g protein, 10g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1222% dv).
A Filipino sweet-and-sour fish dish featuring lapu-lapu (grouper), a prized fish in Palawan. The fish is deep-fried until crispy, then topped with a tangy sauce of vinegar, sugar, bell peppers, onions, and carrots. Often uses cornstarch or flour for coating and soy sauce in the sauce.
Key Health Benefits of Palawan Lapu Lapu
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Lapu Lapu Nutrition with Gram
Use Gram to log palawan lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan lapu lapu?
Palawan Lapu Lapu contains 155 calories per one serving (250g).
How much protein is in palawan lapu lapu?
Palawan Lapu Lapu provides 12.5g of protein per one serving (250g).
How many carbs are in palawan lapu lapu?
Palawan Lapu Lapu has 10g of carbohydrates per one serving (250g).
Is palawan lapu lapu good for tracking nutrition?
Yes. Palawan Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan lapu lapu in a meal plan?
Use Palawan Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan lapu lapu and thousands of other foods with the Gram app.