Palawan Nilupak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Nilupak contains 285 calories, 2.5g protein, 48g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 25.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Palawan Nilupak Good for You?
Palawan Nilupak provides 285 calories per one piece (100g) with 2.5g protein, 48g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (1167% dv), zinc (364% dv).
Nilupak is a traditional Filipino dessert from Palawan made from mashed boiled cassava mixed with coconut milk, butter or margarine, and sugar. It has a sticky, chewy texture and sweet coconut flavor.
Key Health Benefits of Palawan Nilupak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Nilupak Nutrition with Gram
Use Gram to log palawan nilupak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan nilupak?
Palawan Nilupak contains 285 calories per one piece (100g).
How much protein is in palawan nilupak?
Palawan Nilupak provides 2.5g of protein per one piece (100g).
How many carbs are in palawan nilupak?
Palawan Nilupak has 48g of carbohydrates per one piece (100g).
Is palawan nilupak good for tracking nutrition?
Yes. Palawan Nilupak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan nilupak in a meal plan?
Use Palawan Nilupak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palawan nilupak and thousands of other foods with the Gram app.