Palawan Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Pandan contains 235 calories, 22g protein, 6g carbs, and 14g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Palawan Pandan Good for You?
Palawan Pandan provides 235 calories per 3 pieces (120g) with 22g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (15% dv).
Chicken pieces marinated in a mixture of soy sauce, fish sauce, garlic, and spices, then wrapped in fragrant pandan leaves and deep-fried or grilled. A popular Palawan appetizer with aromatic pandan flavor.
Key Health Benefits of Palawan Pandan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Pandan Nutrition with Gram
Use Gram to log palawan pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan pandan?
Palawan Pandan contains 235 calories per 3 pieces (120g).
How much protein is in palawan pandan?
Palawan Pandan provides 22g of protein per 3 pieces (120g).
How many carbs are in palawan pandan?
Palawan Pandan has 6g of carbohydrates per 3 pieces (120g).
Is palawan pandan good for tracking nutrition?
Yes. Palawan Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan pandan in a meal plan?
Use Palawan Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan pandan and thousands of other foods with the Gram app.