Palawan Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Seafood contains 145 calories, 11g protein, 8.5g carbs, and 8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Palawan Seafood Good for You?
Palawan Seafood provides 145 calories per one bowl (250g) with 11g protein, 8.5g carbohydrates, and 8g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1556% dv).
A Palawan twist on the classic Filipino kare-kare, using fresh local seafood (shrimp, crab, squid, fish) in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Served with bagoong (shrimp paste).
Key Health Benefits of Palawan Seafood
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Seafood Nutrition with Gram
Use Gram to log palawan seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan seafood?
Palawan Seafood contains 145 calories per one bowl (250g).
How much protein is in palawan seafood?
Palawan Seafood provides 11g of protein per one bowl (250g).
How many carbs are in palawan seafood?
Palawan Seafood has 8.5g of carbohydrates per one bowl (250g).
Is palawan seafood good for tracking nutrition?
Yes. Palawan Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan seafood in a meal plan?
Use Palawan Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan seafood and thousands of other foods with the Gram app.