Palawan Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Shrimp contains 52 calories, 6.5g protein, 4.5g carbs, and 1.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Palawan Shrimp Good for You?
Palawan Shrimp provides 52 calories per one bowl (300g) with 6.5g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1444% dv).
A Palawan version of the classic Filipino sour soup (sinigang) made with fresh local shrimp, tamarind or local souring agents like batuan fruit, and vegetables such as kangkong (water spinach), tomatoes, radish, and long green peppers. Light, tangy, and comforting.
Key Health Benefits of Palawan Shrimp
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Shrimp Nutrition with Gram
Use Gram to log palawan shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan shrimp?
Palawan Shrimp contains 52 calories per one bowl (300g).
How much protein is in palawan shrimp?
Palawan Shrimp provides 6.5g of protein per one bowl (300g).
How many carbs are in palawan shrimp?
Palawan Shrimp has 4.5g of carbohydrates per one bowl (300g).
Is palawan shrimp good for tracking nutrition?
Yes. Palawan Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan shrimp in a meal plan?
Use Palawan Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan shrimp and thousands of other foods with the Gram app.