Palawan Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Smoked contains 195 calories, 26g protein, 0.5g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Palawan Smoked Good for You?
Palawan Smoked provides 195 calories per one piece (120g) with 26g protein, 0.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (28% dv).
Palawan-style smoked fish (tinapa), often using local catch like galunggong or tanigue, smoked over wood for preservation and flavor
Key Health Benefits of Palawan Smoked
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Smoked Nutrition with Gram
Use Gram to log palawan smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan smoked?
Palawan Smoked contains 195 calories per one piece (120g).
How much protein is in palawan smoked?
Palawan Smoked provides 26g of protein per one piece (120g).
How many carbs are in palawan smoked?
Palawan Smoked has 0.5g of carbohydrates per one piece (120g).
Is palawan smoked good for tracking nutrition?
Yes. Palawan Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan smoked in a meal plan?
Use Palawan Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan smoked and thousands of other foods with the Gram app.