Palawan Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Steamed contains 97 calories, 20.5g protein, 0.5g carbs, and 1.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 395.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Palawan Steamed Good for You?
Palawan Steamed provides 97 calories per one piece (200g) with 20.5g protein, 0.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1444% dv).
Fresh crab from Palawan waters, simply steamed to highlight the natural sweetness of the meat, often served with calamansi-soy or vinegar dipping sauce
Key Health Benefits of Palawan Steamed
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Steamed Nutrition with Gram
Use Gram to log palawan steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan steamed?
Palawan Steamed contains 97 calories per one piece (200g).
How much protein is in palawan steamed?
Palawan Steamed provides 20.5g of protein per one piece (200g).
How many carbs are in palawan steamed?
Palawan Steamed has 0.5g of carbohydrates per one piece (200g).
Is palawan steamed good for tracking nutrition?
Yes. Palawan Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan steamed in a meal plan?
Use Palawan Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan steamed and thousands of other foods with the Gram app.