Palawan Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Turmeric contains 165 calories, 3.2g protein, 33.5g carbs, and 2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Palawan Turmeric Good for You?
Palawan Turmeric provides 165 calories per one cup (180g) with 3.2g protein, 33.5g carbohydrates, and 2g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (71% dv).
Palawan-style yellow rice cooked with fresh turmeric (luyang dilaw), garlic, and sometimes coconut milk or lemongrass, commonly served as a base for seafood dishes
Key Health Benefits of Palawan Turmeric
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Turmeric Nutrition with Gram
Use Gram to log palawan turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan turmeric?
Palawan Turmeric contains 165 calories per one cup (180g).
How much protein is in palawan turmeric?
Palawan Turmeric provides 3.2g of protein per one cup (180g).
How many carbs are in palawan turmeric?
Palawan Turmeric has 33.5g of carbohydrates per one cup (180g).
Is palawan turmeric good for tracking nutrition?
Yes. Palawan Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan turmeric in a meal plan?
Use Palawan Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palawan turmeric and thousands of other foods with the Gram app.