Palawan Ukoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Ukoy contains 275 calories, 8g protein, 28g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Palawan Ukoy Good for You?
Palawan Ukoy provides 275 calories per 2 pieces (120g) with 8g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (14% dv).
Filipino crispy shrimp and vegetable fritter from Palawan, made with small shrimp, shredded vegetables, and batter, deep-fried until crispy
Key Health Benefits of Palawan Ukoy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Palawan Ukoy Nutrition with Gram
Use Gram to log palawan ukoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan ukoy?
Palawan Ukoy contains 275 calories per 2 pieces (120g).
How much protein is in palawan ukoy?
Palawan Ukoy provides 8g of protein per 2 pieces (120g).
How many carbs are in palawan ukoy?
Palawan Ukoy has 28g of carbohydrates per 2 pieces (120g).
Is palawan ukoy good for tracking nutrition?
Yes. Palawan Ukoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan ukoy in a meal plan?
Use Palawan Ukoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palawan ukoy and thousands of other foods with the Gram app.