Palawan Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palawan Wild contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Palawan Wild Good for You?
Palawan Wild provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Wild honey harvested from forests in Palawan, Philippines. Known for its distinct floral flavor and darker color compared to commercial honey. Rich in natural enzymes and antioxidants.
Key Health Benefits of Palawan Wild
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palawan Wild Nutrition with Gram
Use Gram to log palawan wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palawan wild?
Palawan Wild contains 304 calories per one tablespoon (21g).
How much protein is in palawan wild?
Palawan Wild provides 0.3g of protein per one tablespoon (21g).
How many carbs are in palawan wild?
Palawan Wild has 82.4g of carbohydrates per one tablespoon (21g).
Is palawan wild good for tracking nutrition?
Yes. Palawan Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palawan wild in a meal plan?
Use Palawan Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palawan wild and thousands of other foods with the Gram app.