Paleta De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paleta De contains 100 calories, 0.7g protein, 24g carbs, and 0.4g fat per one piece (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.70g | 1% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 21.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.08mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Paleta De Good for You?
Paleta De provides 100 calories per one piece (85g) with 0.7g protein, 24g carbohydrates, and 0.4g fat. It is a source of iron (611% dv), zinc (109% dv), vitamin b6 (18% dv).
Mexican-style frozen fruit popsicle made with fresh mango pulp, water, sugar, and lime juice. Rich in vitamin A from mango, a beloved street dessert
Key Health Benefits of Paleta De
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paleta De Nutrition with Gram
Use Gram to log paleta de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paleta de?
Paleta De contains 100 calories per one piece (85g).
How much protein is in paleta de?
Paleta De provides 0.7g of protein per one piece (85g).
How many carbs are in paleta de?
Paleta De has 24g of carbohydrates per one piece (85g).
Is paleta de good for tracking nutrition?
Yes. Paleta De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paleta de in a meal plan?
Use Paleta De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paleta de and thousands of other foods with the Gram app.