Paletas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paletas De contains 140 calories, 1.2g protein, 22g carbs, and 5.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Paletas De Good for You?
Paletas De provides 140 calories per one piece (80g) with 1.2g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (24% dv), iron (444% dv), zinc (164% dv).
Mexican frozen treat (paleta) made with coconut milk or shredded coconut, sugar, and water. Creamy and refreshing.
Key Health Benefits of Paletas De
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paletas De Nutrition with Gram
Use Gram to log paletas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paletas de?
Paletas De contains 140 calories per one piece (80g).
How much protein is in paletas de?
Paletas De provides 1.2g of protein per one piece (80g).
How many carbs are in paletas de?
Paletas De has 22g of carbohydrates per one piece (80g).
Is paletas de good for tracking nutrition?
Yes. Paletas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paletas de in a meal plan?
Use Paletas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paletas de and thousands of other foods with the Gram app.