Paletas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paletas De contains 110 calories, 0.5g protein, 27g carbs, and 0.2g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Paletas De Good for You?
Paletas De provides 110 calories per one piece (80g) with 0.5g protein, 27g carbohydrates, and 0.2g fat. It is a source of iron (528% dv), zinc (91% dv), vitamin b6 (12% dv).
Mexican frozen treat made with tamarind pulp, sugar, water, and often chili powder. Tangy, sweet, and sometimes spicy.
Key Health Benefits of Paletas De
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paletas De Nutrition with Gram
Use Gram to log paletas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paletas de?
Paletas De contains 110 calories per one piece (80g).
How much protein is in paletas de?
Paletas De provides 0.5g of protein per one piece (80g).
How many carbs are in paletas de?
Paletas De has 27g of carbohydrates per one piece (80g).
Is paletas de good for tracking nutrition?
Yes. Paletas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paletas de in a meal plan?
Use Paletas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paletas de and thousands of other foods with the Gram app.