Paletay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paletay contains 370 calories, 5g protein, 70g carbs, and 8g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 55.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Paletay Good for You?
Paletay provides 370 calories per 2 pieces (30g) with 5g protein, 70g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), iron (1111% dv), zinc (455% dv).
Traditional Filipino candy/confection, typically made from caramelized sugar, coconut, and peanuts. A sweet treat popular in the Visayas and Mindanao regions.
Key Health Benefits of Paletay
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paletay Nutrition with Gram
Use Gram to log paletay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paletay?
Paletay contains 370 calories per 2 pieces (30g).
How much protein is in paletay?
Paletay provides 5g of protein per 2 pieces (30g).
How many carbs are in paletay?
Paletay has 70g of carbohydrates per 2 pieces (30g).
Is paletay good for tracking nutrition?
Yes. Paletay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paletay in a meal plan?
Use Paletay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paletay and thousands of other foods with the Gram app.