Palitaw Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Isabela contains 230 calories, 3.2g protein, 40g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Palitaw Isabela Good for You?
Palitaw Isabela provides 230 calories per 2 pieces (80g) with 3.2g protein, 40g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (417% dv), zinc (500% dv).
Isabela regional variation of palitaw, a Filipino flat rice cake made from glutinous rice flour, boiled and coated with coconut, sesame seeds, and sugar. May include local variations in toppings.
Key Health Benefits of Palitaw Isabela
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Isabela Nutrition with Gram
Use Gram to log palitaw isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw isabela?
Palitaw Isabela contains 230 calories per 2 pieces (80g).
How much protein is in palitaw isabela?
Palitaw Isabela provides 3.2g of protein per 2 pieces (80g).
How many carbs are in palitaw isabela?
Palitaw Isabela has 40g of carbohydrates per 2 pieces (80g).
Is palitaw isabela good for tracking nutrition?
Yes. Palitaw Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw isabela in a meal plan?
Use Palitaw Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw isabela and thousands of other foods with the Gram app.