Palitaw Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Kapampangan contains 235 calories, 3g protein, 41g carbs, and 6.8g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Palitaw Kapampangan Good for You?
Palitaw Kapampangan provides 235 calories per 2 pieces (80g) with 3g protein, 41g carbohydrates, and 6.8g fat. It is a source of saturated fat (24% dv), iron (444% dv), zinc (527% dv).
Kapampangan (Pampanga) regional variation of palitaw, a boiled glutinous rice cake rolled in grated coconut, sesame seeds, and sugar. Pampanga cuisine is known for rich flavors and may use more coconut or sugar.
Key Health Benefits of Palitaw Kapampangan
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Kapampangan Nutrition with Gram
Use Gram to log palitaw kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw kapampangan?
Palitaw Kapampangan contains 235 calories per 2 pieces (80g).
How much protein is in palitaw kapampangan?
Palitaw Kapampangan provides 3g of protein per 2 pieces (80g).
How many carbs are in palitaw kapampangan?
Palitaw Kapampangan has 41g of carbohydrates per 2 pieces (80g).
Is palitaw kapampangan good for tracking nutrition?
Yes. Palitaw Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw kapampangan in a meal plan?
Use Palitaw Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw kapampangan and thousands of other foods with the Gram app.