Palitaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Na contains 228 calories, 3.1g protein, 39.5g carbs, and 6.4g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 3.1g | 6% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 74.0mg | 411% |
| Magnesium | 0.70mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Palitaw Na Good for You?
Palitaw Na provides 228 calories per 2 pieces (80g) with 3.1g protein, 39.5g carbohydrates, and 6.4g fat. It is a source of saturated fat (22% dv), iron (411% dv), zinc (491% dv).
Batangas regional variation of palitaw, a traditional Filipino flat rice cake made from glutinous rice flour, boiled until it floats, then coated with grated coconut, sesame seeds, and sugar.
Key Health Benefits of Palitaw Na
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (411% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Na Nutrition with Gram
Use Gram to log palitaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw na?
Palitaw Na contains 228 calories per 2 pieces (80g).
How much protein is in palitaw na?
Palitaw Na provides 3.1g of protein per 2 pieces (80g).
How many carbs are in palitaw na?
Palitaw Na has 39.5g of carbohydrates per 2 pieces (80g).
Is palitaw na good for tracking nutrition?
Yes. Palitaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw na in a meal plan?
Use Palitaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palitaw na and thousands of other foods with the Gram app.