Palitaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Na contains 195 calories, 3g protein, 43g carbs, and 0.8g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Palitaw Na Good for You?
Palitaw Na provides 195 calories per 2 pieces (80g) with 3g protein, 43g carbohydrates, and 0.8g fat. It is a source of iron (167% dv), zinc (318% dv), vitamin b6 (24% dv).
Plain white palitaw without coconut or sesame toppings. Made purely from glutinous rice flour and water, boiled until it floats. A simple, low-fat version of the traditional Filipino rice cake.
Key Health Benefits of Palitaw Na
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Na Nutrition with Gram
Use Gram to log palitaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw na?
Palitaw Na contains 195 calories per 2 pieces (80g).
How much protein is in palitaw na?
Palitaw Na provides 3g of protein per 2 pieces (80g).
How many carbs are in palitaw na?
Palitaw Na has 43g of carbohydrates per 2 pieces (80g).
Is palitaw na good for tracking nutrition?
Yes. Palitaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw na in a meal plan?
Use Palitaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palitaw na and thousands of other foods with the Gram app.