Palitaw Niyog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Niyog contains 240 calories, 3.2g protein, 38g carbs, and 8.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Palitaw Niyog Good for You?
Palitaw Niyog provides 240 calories per 2 pieces (80g) with 3.2g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (35% dv), iron (611% dv), zinc (527% dv).
Palitaw generously coated with freshly grated coconut (niyog). A classic Filipino kakanin (rice cake) made from glutinous rice flour, boiled and rolled in grated coconut with sugar. The coconut adds healthy fats and fiber.
Key Health Benefits of Palitaw Niyog
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Niyog Nutrition with Gram
Use Gram to log palitaw niyog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw niyog?
Palitaw Niyog contains 240 calories per 2 pieces (80g).
How much protein is in palitaw niyog?
Palitaw Niyog provides 3.2g of protein per 2 pieces (80g).
How many carbs are in palitaw niyog?
Palitaw Niyog has 38g of carbohydrates per 2 pieces (80g).
Is palitaw niyog good for tracking nutrition?
Yes. Palitaw Niyog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw niyog in a meal plan?
Use Palitaw Niyog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw niyog and thousands of other foods with the Gram app.